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Using the 5 areas technique
Most of the time our emotions take over and we find it difficult to rationally reflect on a situation, especially in the moment. We use...
charlottehiw
Dec 10, 20241 min read


Why CBT?
Some of you reading this will have either had Cognitive Behavioural Therapy or have heard of it. In my eyes, anything that sets out to...
charlottehiw
Oct 17, 20242 min read
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