The Wild Retreat
The Wild Retreat, in essex, offers a base for you to have therapy in nature. Enjoy the tranquil grounds by the lake and woodlands and use the Zen Zones for 1:1 therapy or the therapeutic groups.
Onsite we hold a healing space providing regular yoga sessions and access to classes such as Qi Gong, meditations and sound baths.
BABCP Accredited
PGDip Cognitive Behavioural Therapy
BSc Clinical Psychology
CBT is at the heart of Charlotte's therapeutic approach with nine years of experience in an addiction clinic and mental health services specialising in emotional regulation and self esteem.
Charlotte will help you learn how to recognise what you see in others, is what you see in yourself. Every day we are being triggered by the mirror of others which is the key to building a compassionate relationship with the parts of ourselves that need healing.
Charlotte’s 1:1 therapy and therapeutic groups, will help you learn how to sit with how you feel in a safe space. Doing this around others is vulnerable but teaches us how to release any negative emotions attached to our individual experience.
"I met Charlotte and straight away we clicked. I have never felt so supported and comfortable speaking with someone. I am now a better husband and dad.
I can't thank her enough"
"If everyone put as much passion and love into their work like Charlotte does, the world would be a much kinder place. I would 100% recommend Charlotte to anyone struggling, my life has changed so much"
"Outstanding help! Charlotte really has helped me breakdown all my problems and pick apart and analyse each situation. Charlotte was able to assess my problem and give me solutions to cope with uncomfortable feelings and thoughts. I was able to go away from the sessions and self reflect"